Personal Question:
Do any of you know how to get rid of sleep paralysis? Mine happens one after the other over and over again every night. I also hear things and hallucinate.
For those who don’t know what sleep paralysis is it’s when you’re either going to sleep or waking up and it’s like you try to move or scream and you can’t. It feels like you’re trapped. Thank you!
It’s probably because you aren’t in your body. It’s called astral projection. When you do this your body will seem paralyzed while you are going back into it. You can become aware during this process and it can be very scary. Just wait a few moments and you’ll be able to move again.
Look up astral projection to learn more.
